Complimentary Meditation ~ Rest & Release 1st Responders

It’s an amazing space that is held for First Responders, to be selfless, courageous, empathetic and in the energy of response on a daily basis, always on and ready to go.

As a first responder several factors such as stress, high vibrational energy, hectic schedule, cortisol rushes, tension in body over time as well as being witness to energies of trauma/chaos in any capacity can have lasting effects.

Neuroscience has proven that meditation can help create space in the body, to transform and transmute stress on a cellular level, by simply RESTING & RELEASING in a state of meditation.

Research has shown that meditation has the energetic effect to:

- Increase Resiliency

- Increase emotional regulation

- Increase Alertness

- Reduce the effects of stress / muscle contraction in the body

- Alleviate depression & anxiety

- Improve Sleep Patterns

- Creates clarity in decision making amidst chaos/trauma

I am beyond grateful for the service of all first responders in our communities and in the energy of gratitude, I am offering this COMPLIMENTARY evening of pure REST & RELEASE in a safe and clear capsule, a space to release the nervous system of tension as stress, and reset to a fluid state of being.

If you or someone you know is a first responder such as:

Doctor

Nurse

Fire Fighter

Home Care Support

Police Officer

Counsellor

Paramedics

Emergency Medical Technicians

Victim Services

X-Ray Technician

Lab Technician

All mats , bolsters and blankets and pillows will be provided .

Please remember to bring your water bottle .

Sat Nam