Holding Space For Anger - The Gift Within

Often in our daily lives we go along our merry ways living, breathing, working, running kids around, working 12-18 hr days, meetings, grocery shopping, travel, family functions, you name it we can do it.

All the while the busy day to day turns into week to week, month to month, year to year and as life gets busy, energy in motion can slowly start to feel a bit heavier, our bodies get tired, lethargic, time may seem to escape us. Things we had felt we need to take time for, fall by the way side, sometimes relationships get strained with time, work, busy, lost connection, over worked, or under worked, family dynamics ... you name it ... it’s all real life that sometimes creates a snowball effect of energy in motion that gets pushed to the way side, shoved in a back room bit by bit until the door won’t shut anymore and as pieces of these emotions all begin to take up more space in not only our physiology but our mind and our body and everything in between. It also begins to collapse our energy body ... and when the door can keep the overwhelming bundle inside ... it begins to burst outside the door.

Have you ever snapped at someone who asked you a simple question that triggered a less than calm response and they were caught off guard? Have you ever sat down at night after a long days work that wasn’t what you expected and felt heat rush over your body and start to sweat and feel your heart rate increase? Have you been chronically sick with chest infection, sore throat or headache, have you ever found your jaw sore in the morning from constantly gritting your teeth, or walk around slightly hunched over, excessive acne or stye forming in your eye?

If so these are all physical and energetic manifestations of the beautiful gift that ANGER reveals to us!! It’s so amazing how the body shares its “ TELLS” ... but do you listen?

Anger is simply a cause for deeper self realization of what’s truly behind this emotion that people want to deny, push down, blame others for, or some don’t even want to speak about it because if you’re angry there is something wrong with you.... this is not the case.

We can choose to observe ANGER as a blessing, even though at the time it feels like everything but, but it truly is the biggest gift that our body shows us quite quickly to... LOOK AT ME KNOW ... before we create physical injury and sickness in our body.

Anger ....

This class will reveal what is truly behind this sharp edged, triggering, dense energy connotation that is Anger. It’s actually the most raw and vulnerable piece of you that is trying to protect itself, but we need no protecting ... we simply need conscious conversation around what Anger is. What is it here to show us, and how we can hold space for anger in the most sacred and safe space to release it to create an expansion of consciousness within.

To truly uncover the meaning of anger and gain awareness, true strength, love and peace ....

As we join in circle to discuss

- Physical manifestation of anger in the body

- Root cause of anger

- Safe & grounding ways to help the flow the energy of anger within the body, mind and soul

- The key to identifying triggers of anger

- Tools that move density in the body around root cause of anger and effect in everyday life

- Closing grounding meditation

Pre Registration is requires for this workshop and meditation to hold your space in circle 🙏