Men's Meditation ~ Releasing Tension In The Mind , Body & Soul

In this meditation you will be bolstered and relaxed in savasana as you create space to breathe deeply releasing all expectation, to bask in the enchanting cellular bliss of the energies ready to release in the nervous systems and clear your mind , body and spirit of heaviness and stress that your body may have pushed so far down it may be presenting itself in aching bones , acid reflux , arthritis , lower back pain , migraines and head neck and shoulder tension as well as teeth clenching and insomnia .

Join us for an evening of space , clarity and compassion for self .