Mantra Mondays Drop In
Come learn mudras, posture, mindfulness and sound meditation to activate kundalini energy.
- 20 Canadian dollars$20
- 51st Street Northwest
Mantra- a sacred utterance , a numinous sound, a syllable , word or several words in Sanskrit believed to have psychological and spiritual powers . Mantra meditation helps to induce an altered state of consciousness . Mantra comes from a Sanskrit word meaning " a sacred message or counsel. Primoral sound meditation mantra is done in stillness and silenced with only a sound emitting from ones self . In this weekly practise we will dive deep into Mudras ( hand placement and finger placement ) Intention Setting , Posture and Mindfulness practise as well as learning primoral sound meditation and getting our Kundalini energy flowing and running the beautiful energy circuit that is our amazing human body . You will begin to feel your energy move and come alive as your cellular structure breathes deep and wide into all the places it has yearned to adventure to . The gift of Mantra is so wonderful , it will start your week with fire in your belly and peace in your heart and energy to take on anything you set your heart to . Mantra 🙏 Man ( meaning mind ) tra meaning transport or vehicle . In other words Mantra is an instrument of the mind - a powerful sound or vibration that one can use to enter a deeper state of meditation . This meditation is in upright lotus ( or whatever is most comfy for you )
4741 51st St NW, Chetwynd, BC, Canada